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Dee's Place

A place to find Dee's Articles, Information and Opinion.


3 December 2009

Snack Attack

Snack Food accounts for one-quarter of children's calories, so pervasive are these non-foods that moves are afoot in the United States, where February is their National Snack Food Month, to have snack food seen as a major food group ... Read more

 
20 October 2009

The food pyramid - A model for obesity

Being overweight is not a disease; it is a symptom that things are wrong with your diet. Is it any wonder that in today's fast food culture when flour in biscuits, tomatoes in tomato sauce, and potatoes in chips contribute to grain, fruit and vegetable servings that many people are becoming aware that the USDA 'food pyramid' is an unsuitable model for promoting health? ... Read more

 
20 August 2009

Dee is known for her inspirational edible gardening and "feed me right courses" says Jackie Russel of the Howick and Pakuranga Times ... Read more

Dee Pignéguy
Organic gardening workshops, Author, Freelance Writer, Cooking classes
 
Dee's Archive
 
Her sessions leave people with the understanding that making a garden is easy, doesn't have to be expensive and is not a hassle.
 
The soil food web breaks down the garden waste in the compost heap.
 
Marigolds provide a splash of colour in the vegetable garden.
 
   
 
There are many varieties of climbing beans suitable for the home garden.
Fennel seeds are edible and can be used for salads and baking. The Day Lily flowers are edible and used for salads.
 
   
 
Free range fertile eggs are available so your brood hen can raise her own chicks.
Amaranth, a nutritious protein rich grain.
 
   
 
Gathering enzyme rich salad greens fresh from the home garden.
   
 
Rhubard does not like to be disturbed. It needs plenty of compost.
Dee uses cloches to extend the growing season.
 
Stevia, 200 times sweeter than sugar. Can be grown, dried, powdered and used as a sugar substitute.
 
 
Growing squash on fences saves space.
The unusual Buddha's hand citron can be used to make candied peel.